How Journaling Changed My Life (It Can Change Yours Too!)
Writing in my journal has been one of the best habits I’ve incorporated into my life for many reasons. Among them, it gives me the opportunity to become aware of my habits, actions and to be honest with myself about them.
Along with meditation, I’ve been able to clarify my goals, ground myself and make improvements in many areas of my life. Before you decide to skip the journal prompts, know this: Keeping a journal isn’t quite the same as keeping a diary. These aren’t recordings of your day to day life, although you can include this is your journal. The journal prompts are designed to offer insight, help release trapped emotions, offer clarity and so much more. They are valuable tools to take advantage of along your journey towards becoming a happier, successful more mindful person!
✔ Allows you to work through and track emotions
✔ Enhances your sense of self so you can break through unconscious habits & actions
✔ Keeps your thoughts & ideas organized, gain a deeper understanding and eliminate what isn’t working
✔ Gain better perspective, self-reflect & learn from your mistakes while expanding your awareness
✔ Helps alleviate stress and worry
✔ Great platform for setting goals and intentions, prioritizing & building confidence
This mindful habit has the power to transform your life! Interested in instant access to 300+ journal prompts plus meditations for helping you reach your goals, release emotions and more? Learn more about Livin’ Mindful’s Meditation Membership…
✔ Have I accomplished everything I wanted today? If not, where is there room for improvement?
✔ How did I treat myself today? (Mind, body & soul)
✔ What are my intentions for the day/week?
✔ What would I like to work on?
✔ Select a journal or notebook you connect with and write by hand
✔ Don’t worry about spelling or punctuation
✔ Be honest with yourself, it’s the only way to grow
✔ Set aside dedicated time and be willing to explore other topics that come up during your session.
My life wasn’t going the way I wanted, so I decided to take control. Meditation & journaling have been a big part of this. If you start getting honest with yourself, are you truly where you want to be? Don’t hold back in fear because you think you can’t achieve the life of your dreams. I’m here to reassure you that you, oh beautiful and powerful Goddess, definitely can! Check out our tools and resources by clicking the button below!
