Releasing Anxiety | Meditation
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Calm, Release & Refresh
Breath
Use this guided breathing
technique to bring awareness
to your mind and body.
Release
Let go of the excess thoughts
swirling around to find inner
peace and overall calm.
Worth It
You are worthy of this time
and effort to enhance overall
mental + physical well being
A Meditation For Inner Peace
Releasing Anxiety
Do you find you have a lot of worry and anxiety on your mind? Feelings of disorder? These feelings can hinder your day, productivity and time spent with loved ones. This guided meditation will help you calm your mind and body in a safe environment. It will allow you to release feelings of anxiety and overwhelm that cause disruption in your daily life. Listen to this meditation whenever you feel uneasy or simply seeking peace of mind.
Turning The Ordinary Into Something Extraordinary
More Than Meditation
It’s a journey designed to
enhance your life in fulfilling ways
you didn’t realize you needed.
Uncover Hidden Truths
Writing prompts will be available
to help you learn and grow
 into the person you’re becoming.
Enhance Your Experience
Expand your mind and shake
things up with fun tasks and new
habits to elevate your life!
Discovering who you are
is the greatest gift you
can ever give yourself.
*The information and course materials are not meant to treat, cure, or alleviate ailments. If you have any health or medical concerns, please consult with a medical physician. Additionally, we make no guarantee as to the effectiveness of the information and materials provided upon purchase. They serve as a tool to guide you in a new direction of your choosing. Real growth and change comes from within.
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