This page may contain affiliate links. You can read more about it here Meditation: wonderful, calming and sometimes a bit…
Can I Afford Self Care? You can’t afford to not practice self care. Self care is not selfish and it’s…
The mindful practice of meditation can be powerful enhancing your life in numerous ways. By focusing your attention on your…
Meditation For Everyone Mediation has been around for thousands of years. The practice of meditation is about training your mind…
The term “chakra” may sound familiar; but what exactly are they? The word “chakra” in Sandskirt translates to “disk” or…
This crazy world we live in seems to be getting crazier by the day. Our lives are hectic. While you’re…
“True happiness is always available to us, but first we have to create the environment for it to flourish.” -Sakyong Mipham …